Strength and Conditioning Intern

D1 Training is an athletic-based group training facility for adults and youth athletes ages 7 and up. Our mission is simple: You pick the goal, we help you get there. We combine expert coaching, proven training systems, and a high-energy environment to help every athlete improve performance, build confidence, and reach their goals.

About the role

As a D1 Intern, you’ll support group workouts, provide individualized guidance, and create an environment where athletes feel challenged, supported, and motivated. This role is ideal for someone who is passionate about strength & conditioning, athlete development, and performance coaching.

Responsibilities

• Greet members and create a welcoming, high-energy environment
• Assist with check-ins, scheduling, and basic administrative tasks
• Maintain cleanliness and organization of the facility
• Assist coaches during group classes and training sessions
• Help set up and break down equipment
• Provide encouragement and support to athletes during workouts
• Learn D1 programming and coaching methodology
• Support planning and execution of community events and outreach initiatives
• Represent D1 Training at local events, partnerships, and promotions
• Help build relationships within the local community

Requirements

• CPR/AED/First Aid certification (required)
• Passion for fitness, sports performance, and helping others
• Strong communication and interpersonal skills
• Positive attitude with a willingness to learn
• Ability to work in a fast-paced, team-oriented environment

Qualifications

• Bachelor’s degree in Exercise Science or related field (preferred)
• Current student or recent graduate in Exercise Science, Kinesiology, Sports Management, or related field (preferred but not required)

What You’ll Gain

• Hands-on experience in a performance training facility
• Exposure to coaching techniques and athlete development
• Real-world experience in gym operations and customer service
• Networking opportunities within the fitness and sports industry

Benefits

• Free membership to a state-of-the-art training facility
• Continuing education through company-sponsored events
• Opportunity for growth within a nationally expanding brand

Why This Role Stands Out

• Train a wide range of athletes, from youth to adults to teams
• Be part of a performance-based training environment, not just a typical gym
• Work with a brand that’s growing rapidly nationwide
• Make a direct impact on athletes’ performance and confidence