Women's Strength and Conditioning Coach

Description

Help women build strength, confidence, and lifelong health at the Stroum Jewish Community Center. We are seeking an enthusiastic and knowledgeable Women’s Strength & Conditioning Coach.

Responsibilities

• Lead engaging small-group strength training sessions for women with varying ages, abilities, and fitness experiences.
• Develop progressive strength programs that improve muscular strength, mobility, balance, functional fitness, and confidence.
• Teach proper lifting mechanics and exercise techniques using free weights, kettlebells, resistance bands, cable machines, and bodyweight exercises.
• Provide modifications and progressions to safely support beginners, active older adults, and participants with common orthopedic considerations.
• Educate participants on healthy aging, bone health, muscle preservation, posture, mobility, and injury prevention.
• Create an encouraging and inclusive community where participants feel supported and motivated.
• Build relationships with participants and provide individualized coaching and feedback.
• Track participant progress and celebrate achievements.
• Prepare equipment and maintain a clean, organized, and safe training environment.
• Ensure all SJCC safety policies and procedures are followed.
• Respond appropriately to emergencies and follow SJCC emergency procedures.
• Attend required staff meetings, trainings, and professional development opportunities.
• Perform other duties as assigned.

Requirements

• Experience coaching strength training in individual or small-group settings.
• Strong knowledge of strength and conditioning principles, functional movement, and resistance training.
• Understanding of exercise considerations related to midlife women, menopause, healthy aging, and bone health.
• Ability to coach participants of varying experience levels in a supportive and educational manner.
• Ability to safely progress and regress exercises based on individual needs.
• Excellent communication, coaching, and motivational skills.
• Ability to inspire confidence and empower participants.
• Demonstrated ability to work effectively and respectfully with diverse populations.
• Ability to work independently while also collaborating effectively as part of a team.
• Strong judgment and professionalism.

About the Role

The Stroum Jewish Community Center is committed to being the Puget Sound's most open and welcoming community-centered Jewish organization. We believe our strength comes from creating an environment where all people feel valued, included, and supported.

Qualifications

• Must be at least 18 years of age.
• Current nationally accredited fitness certification such as NSCA, ACSM, NASM, ACE, or equivalent.
• Current Adult & Child CPR/AED certification, or willingness to obtain certification by the required deadline.
• Experience working with women in midlife, active aging, or bone-health populations preferred.
• Specialized certifications or continuing education in Functional Aging, Menopause Coaching, Bone Health, Corrective Exercise, or related areas preferred.

Skills

• Strong knowledge of strength and conditioning principles, functional movement, and resistance training.
• Understanding of exercise considerations related to midlife women, menopause, healthy aging, and bone health.
• Ability to coach participants of varying experience levels in a supportive and educational manner.
• Ability to safely progress and regress exercises based on individual needs.
• Excellent communication, coaching, and motivational skills.
• Ability to inspire confidence and empower participants.
• Strong judgment and professionalism.

Benefits

Full Family SJCC Membership, including fitness center, pool, and basketball court (employees working 20+ hours/week).

Discounts on SJCC programs for employees and their families.

403(b) retirement plan with employer contribution after two years.

Washington Paid Sick Leave for eligible part-time, on-call, and seasonal employees.

Actual compensation will be determined based on experience, certifications, coaching expertise, and assigned programs.

Pay

Washington State Pay Range: $45.00–$62.50 per class/hour depending on experience and program assignment.

Schedule

Hours and schedule will vary based on program assignments.