Strength & Conditioning - Partial Pay Internship (Fall 2026)

Responsibilities

• Assist in writing and implementing training programs for individual athletes and groups.
• Conduct mock assessments and provide recommendations for athlete performance improvement.
• Attend lectures, workshops, and meetings throughout the semester.
• Learn and apply proper lifting techniques, safety protocols, and injury prevention strategies.
• Engage in daily facility operations, including equipment maintenance, cleaning, and enforcing rules and regulations.
• Participate in planning and executing special events and projects.
• Communicate effectively with athletes, parents, and team coaches.
• Assist in business and front desk operations as needed.
• Maintain accurate records of training sessions and athlete progress.

Requirements

• Passion for strength and conditioning and a desire to work with both athletes and adults.
• Strong communication and interpersonal skills are a plus.
• Able to commit 20-40 hours per week for the duration of the internship.
• Basic knowledge of exercise physiology and strength training principles.
• Willingness to learn and take direction from experienced coaches and supervisors.
• Current CPR/AED certification is preferred.

What You Will Gain

• Practical experience working with athletes and adults in a private-sector fitness setting.
• Knowledge of program design principles and periodization models.
• Skills in conducting athlete assessments and addressing special situations like injuries and nutrition.
• Exposure to sports psychology and professional development opportunities.
• Hands-on experience in planning and executing training sessions and special events.
• Comprehensive understanding of the professional world of strength and conditioning coaching.
• Credit hours in your major for your University.
• Paid Hours upon approval from Leadership.
• Note: Advanced Coursework and learning opportunities can be provided, dependent on previous experience/education level.

Contact

Dakota Gier: Head Coach | Site Supervisor
Email: dakota.gier@d1training.com