Strength and Balance Instructor or Gentle Yoga for seniors

About the role

Looking for a Gentle yoga or Strength and Balance instructor to provide a monthly physical wellness activity for our seniors and single adults.

We have ongoing physical needs in our building for positive community engagement and improved wellness. Most of our residents have transportation barriers and, due to other physical limitations, are unable to attend community fitness events. Seniors are looking to improve mobility and strength. This group class will enhance connection with others and reduce social isolation.

Responsibilities

• Provide a monthly physical wellness activity for seniors and single adults.
• Enhance connection with others and reduce social isolation.
• Improve mobility and strength among participants.

Requirements

• Must be in or near Columbia Heights, MN.
• Flexible with time and commitment.
• One hour, once a month.

Qualifications

• Experience with Gentle yoga or Strength and Balance.
• Ability to lead a group class.
• Flexibility with time and commitment.

Benefits

• Enhance community engagement and improved wellness.
• Reduce social isolation among seniors and single adults.
• Opportunity to connect with others through physical activity.

Pay

N/A

Schedule

Flexible, one hour, once a month.