Hanover Schedule

About the Classes

Mighty Yoga in Hanover offers a variety of yoga and barre classes designed to cultivate strength, flexibility, endurance, and body awareness. Classes include traditional and creative sequences rooted in breath, with modifications and variations offered by instructors. Most classes are heated, and options are available for all experience levels.

Class Descriptions

• Mighty Flow

  An energetic, powerful vinyasa practice to build strength, flexibility, and endurance. Includes traditional and creative sequences with modifications for all levels. Level 2 (medium intensity, some yoga experience helpful). Heated to 85 degrees.

• Barre Strength

  A high-repetition, low-impact workout focusing on tiny movements to strengthen smaller stabilizing muscles. Moves to the rhythm of music and targets core, arms, legs, and glutes. Suitable for all levels and unheated. Community classes are offered at a reduced rate ($15).

• Yin

  A slow-paced class with poses held for longer periods to gently stress connective tissue, promoting flexibility, joint mobility, and cellular regeneration. Helps calm the nervous system and connect mind and body. Unheated.

• Rockin' Flow

  A high-energy vinyasa flow set to rock music, designed to elevate heart rate and clear the mind. Combines the power of sound and yoga for an invigorating experience. Heated to 85 degrees.

• Candlelit Flow

  A slower-paced vinyasa flow by candlelight, focusing on breath, meditation, and yogic philosophy. Incorporates breathing exercises, mantras, and mythology for a rejuvenating experience. Heated to 85 degrees.

• Mindful Flow

  A smoothly-paced vinyasa class fostering calm and body awareness, with emphasis on breath and alignment. Accessible for beginners but offers depth for experienced yogis. Heated to 75 degrees.

• Pilates-Yoga Fusion

  A hybrid class blending yoga and Pilates to build core strength, balance, and muscular control. Suitable for all levels and unheated.

• Mindful Demo Flow (Free Class)

  A free demo class to welcome new instructors, featuring a smoothly-paced vinyasa flow with emphasis on breath and body awareness. Accessible for all levels, including total beginners. Heated to 75 degrees.

Schedule

Classes are held at the Hanover Studio, with select classes available online. Pricing varies by class type.

Monday, August 3, 2026

• 12:30 PM - 1:30 PM: Mighty Flow with Claire Maher ($28, 60 min, heated to 85°)
• 9:30 PM - 10:30 PM: Mighty Flow with Chloe Schafer ($28, 60 min, heated to 85°)
• 11:00 PM - 12:00 AM: Barre Strength with Rachel Isaacs-Falbel ($15 community class, 60 min, unheated, in-person or online)

Tuesday, August 4, 2026

• 11:30 AM - 12:30 PM: Mighty Flow with Amy Keeler ($28, 60 min, heated to 85°)
• 9:30 PM - 10:30 PM: Mighty Flow with Corinna Coulton ($28, 60 min, heated to 85°)
• 11:00 PM - 12:00 AM: Yin with Heather Smith ($28, 60 min, unheated)

Wednesday, August 5, 2026

• 12:30 PM - 1:30 PM: Mighty Flow with Claire Maher ($28, 60 min, heated to 85°)
• 8:00 PM - 9:00 PM: Mindful Demo Flow with Susan Geer (Free, 60 min, heated to 75°)
• 9:30 PM - 10:30 PM: Mighty Flow with Heather Healey ($28, 60 min, heated to 85°, in-person or online)

Thursday, August 6, 2026

• 11:30 AM - 12:30 PM: Mighty Flow with Wendy Baxter ($28, 60 min, heated to 85°)
• 9:30 PM - 10:30 PM: Rockin' Flow with Kim Wenger Hall ($28, 60 min, heated to 85°, in-person or online)

Friday, August 7, 2026

• 12:30 PM - 1:30 PM: Mighty Flow with Kim Wenger Hall ($28, 60 min, heated to 85°, in-person or online)
• 8:00 PM - 9:00 PM: Mighty Flow with Amy Keeler ($28, 60 min, heated to 85°)
• 9:30 PM - 10:30 PM: Candlelit Flow with Corinna Coulton ($28, 60 min, heated to 85°)

Saturday, August 8, 2026

• 12:30 PM - 1:30 PM: Mighty Flow with Amy Keeler ($28, 60 min, heated to 85°, in-person or online)
• 2:00 PM - 3:00 PM: Barre Strength with Rachel Isaacs-Falbel ($28, 60 min, unheated)

Sunday, August 9, 2026

• 1:00 PM - 2:00 PM: Mindful Flow with Heather Smith ($28, 60 min, heated to 75°)
• 2:30 PM - 3:30 PM: Pilates-Yoga Fusion with Heather Smith ($28, 60 min, unheated)

Monday, August 10, 2026

• 12:30 PM - 1:30 PM: Mighty Flow with Claire Maher ($28, 60 min, heated to 85°)

Location

Hanover Studio, Hanover, NH. Select classes are also available online.