Sports Performance Intern - Summer 2026

Job Summary

Exos is seeking high performing individuals to participate in their 12-16 week internship program. The internship is onsite at their Performance Center in Maryland Heights, MO and requires a minimum of 20 hours per week. Interns will gain knowledge and experience working in a strength & conditioning environment.

As a Sports Performance Intern

• Learn from best-in-class human performance professionals on how to develop and refine your coaching skills.
• Shadow, observe, and participate in the programming and services offered to athletes ranging from youth to professional.
• Develop an in-depth understanding of the Exos Methodology through weekly educational sessions including lectures, presentations, and practicums.
• Gain practical training on developing linear and multi-directional movement skills, applications, and program designs.
• Engage with the NFL Combine preparation program in select locations (spring semester only).
• Earn the Exos Performance Specialist Certification (XPS).
• Receive additional exposure to sports-specific training methods, performance nutrition, physical therapy, and sport science for client evaluations.

As a Performance Specialist Intern

• Self-paced learning modules.

Internship Requirements

• Enrolled in a bachelor’s or master’s program specializing in sport science, kinesiology, exercise physiology, exercise science, etc.
• Must be in a program accepting course credit in exchange for an internship experience, as this is an unpaid internship.
• Current CPR/AED and First Aid certifications (Students who are not currently certified may seek certification during the application process).
• Passionate about working with the active/athletic population.
• Eligible for work in the USA.

Internship Logistics

• Find, secure, and fund your own housing for the duration of the internship.
• Book and fund your travel and relocating to the location of your internship prior to the start date.
• Fund all food and transportation costs for the duration of your internship.
• Confirm course credit through your school advisor.

About the Role

Exos has been dedicated to helping people prepare for the moments that matter since 1992. They apply evidence-based methodologies to programming designed to unlock potential in various populations, including corporate employees, elite athletes, military operators, and more. Their employer solutions include fitness center management, on-site coaching and classes, the Exos app, team-building experiences, executive coaching, and personal development programming. They also provide professional athlete training programs and practitioner education courses and workshops.

Benefits

Exos is an equal opportunity employer. They are committed to creating an inclusive and welcoming workplace for all and offer reasonable accommodations to job applicants with disabilities.