Sports Performance Intern - Fall 2026
About the Role
Exos is seeking high-performing individuals to take part in our learning-intensive, 12-16 week internship program. This onsite internship at our Performance Center in Plano, TX requires a minimum of 20 hours per week. As a Sports Performance Intern, you will gain knowledge and experience working in a highly skilled strength & conditioning environment training both individuals and groups. We strive to provide our interns with valuable education and experiences that will help propel their career forward after graduation.
Responsibilities
- Learn from best-in-class human performance professionals on how to develop and refine your coaching skills.
- Shadow, observe, and participate in the programming and services we offer our athlete clientele ranging from youth to adult, collegiate, elite, and professional.
- Develop an in-depth understanding of the Exos Methodology through:
- Weekly educational sessions by lectures, presentations, and practicums.
- Practical training on how to develop linear and multi-directional movement skills, applications, and program designs.
- Self-paced learning modules.
- Have the opportunity to earn our Exos Performance Specialist Certification (XPS).
- Have the opportunity to receive additional exposure to sports-specific training methods, performance nutrition, physical therapy, and the utilization of sport science for client evaluations.
- Engage with the NFL Combine preparation program in select locations (spring semester only).
Requirements
- Enrolled in a bachelor’s or master’s program specializing in sport science, kinesiology, exercise physiology, exercise science, or a related field.
- Must be in a program accepting course credit in exchange for an internship experience, as this is an unpaid internship.
- Have current CPR/AED and First Aid certifications (students who are not currently certified may seek certification during the application process).
- Passionate about working with the active/athletic population.
- Eligible for work in the USA.
Internship Logistics
- Find, secure, and fund your own housing for the duration of the internship.
- Book and fund your travel and relocation to Plano, TX prior to the start date.
- Fund all food and transportation costs for the duration of your internship.
- Confirm course credit through your school advisor.
About Exos
For nearly 30 years, Exos has been dedicated to getting people ready for the moments that matter by promoting a holistic approach to health. As an elite coaching company, Exos applies its evidence-based methodology to programming designed to unlock the potential in everyone from corporate employees to elite athletes, military operators, and beyond. Our employer solutions include fitness center management, on-site coaching and classes, and the Exos app, as well as immersive team-building experiences, executive coaching, and personal development programming. Our professional athlete training programs propel elite athletes to new heights in the NFL Combine and NBA Draft each year, and our practitioner education courses and workshops provide industry professionals ongoing opportunities for development.