HYROX Coach

About the role

D1 Training Wake Forest is looking for a passionate, knowledgeable, and high-energy HYROX Coach to help lead the growth of our HYROX and hybrid-performance training program. We're looking for someone who understands that HYROX requires more than just running or strength training. Successful HYROX athletes need a combination of strength, endurance, power, conditioning, running efficiency, movement quality, and mental toughness.

Responsibilities

• Lead HYROX-focused group training sessions
• Coach athletes through running, strength, conditioning, and HYROX-specific movements
• Develop athletes' strength and endurance simultaneously
• Teach proper technique and movement mechanics
• Help athletes improve running efficiency and conditioning
• Coach workouts that replicate the demands of HYROX competition
• Modify and scale workouts based on individual fitness levels, experience, and limitations
• Prepare athletes for HYROX race demands, including working under fatigue and transitioning between running and functional stations
• Help athletes establish measurable performance goals
• Track athlete progress and provide ongoing feedback
• Create a positive, competitive, and motivating training environment
• Build strong relationships with members and maximize client retention
• Provide coaching around training, recovery, nutrition, and accountability within the coach's scope of practice
• Maintain a high level of energy and professionalism in every session

Hyrox-specific Experience

The ideal coach should understand how to train athletes across the major demands of HYROX, including:

• Running performance
• Aerobic capacity
• Anaerobic conditioning
• Strength endurance
• Functional strength
• Power output
• Sled work
• Wall balls
• Farmer's carries
• Sandbag lunges
• Rowing
• Ski Erg
• Burpee broad jumps
• Workout transitions
• Pacing and race strategy
• Performing under accumulated fatigue

The coach should be able to scale and progress workouts appropriately for athletes at different levels while maintaining the intent of the programming.

The ideal candidate

• Is genuinely passionate about HYROX and hybrid performance
• Has competed in HYROX or has significant experience training for HYROX
• Understands the balance between strength and endurance training
• Can confidently coach both running and functional strength movements
• Brings high energy and enthusiasm to every session
• Has strong communication and interpersonal skills
• Can motivate athletes of varying experience levels
• Is comfortable coaching both beginners and advanced athletes
• Understands proper movement mechanics and injury-risk reduction
• Is highly organized and dependable
• Takes ownership of the athlete experience
• Wants to grow with a rapidly expanding facility
• Is interested in helping build and grow a HYROX community at D1 Training Wake Forest

Requirements

• Current CPR/AED/First Aid certification
• At least one valid NCCA-accredited certification
• Minimum of 1 year of strength & conditioning, personal training, group training, or related coaching experience

Preferred

• HYROX competition experience
• HYROX coaching experience
• Experience programming hybrid or endurance-based training
• Bachelor's degree in Exercise Science, Kinesiology, or related field
• Experience coaching running, functional fitness, or strength & conditioning
• Experience working with athletes preparing for competitive events

Benefits

• Performance-based bonus opportunities
• Opportunity for advancement
• Training & professional development
• Employee discounts
• Opportunity to help build and lead D1's HYROX programming

D1 Coach Expectations

• Exhibit passion, expertise, high energy, and a positive attitude
• Provide exceptional customer service
• Start and finish workouts on time
• Build and maintain relationships with members
• Assess athletes and help align them with the appropriate training
• Coach group workouts and personal training
• Teach proper form and technique
• Keep athletes safe
• Track and communicate athlete progress
• Create an environment where athletes want to come back and get better