Group Exercise Instructor - Bayer YMCA

Responsibilities

• Screens students for risk factors, health problems, or medical limitations that may prevent participation.
• Provides pre-class instructions, explaining aerobics goals, pulse-taking, and target heart rate range determination.
• Demonstrates safe and effective exercise techniques.
• Modifies exercises for individuals with low-back discomfort, musculoskeletal problems, pregnancy, deconditioning, or overweight concerns.
• Assesses fitness levels and directs students to appropriate classes (beginner to advanced).
• Monitors environmental factors like footwear, clothing, ventilation, temperature, and flooring to ensure safety and comfort.
• Plays music at a motivating level without overpowering cues.
• Maintains visual contact, monitors individual fatigue levels, and watches for signs of overexertion.
• Guides students through transitions with clear and easily understood cues.
• Encourages student progression when appropriate, applying overload and rest principles.
• Sets up and stores equipment securely, maintaining cleanliness of the wellness area.
• Secures substitutes for scheduled class times when unable to attend.

Qualifications

Demonstrates a commitment to continuing education by taking courses to expand knowledge and practical skills.

Attends all required meetings as directed by supervisor.

The Gateway Region YMCA strictly follows a zero-tolerance policy regarding child abuse.